PLAN OF THE WEEK
This is the Plan of the Week where all cadets can find out all the weekly information. Here cadets, parents, and educators can find out what the NNDCC and the Black Fleet will be doing each week to better their education.
MAY 5 - 9, 2025
TO ALL CADETS
WELCOME TO THE BEST PROGRAM IN TEXAS!
BRING YOUR LAPTOP TO SCHOOL AND CLASS EVERY DAY!
NAVAL SCIENCE 3 NAVAL KNOWLEDGE, LEADERSHIP, AND NAUTICAL SKILLS
WEEK 4: APRIL 2025
In this unit you will demonstrate knowledge of the major organizations of the Navy, how communication among naval units is accomplished, the value of good intelligence and the need to protect that intelligence.
UNIT ORGANIZATION:
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UNIT PHYSICAL FITNESS
Monday, May 5, 2025 (90 Minutes)​
UNIT PHYSICAL FITNESS
Physical Fitness Training
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Warm-up exercises (10 minutes)
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25 sit-ups (5 minutes)
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25 push-ups (5 minutes)
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1-minute plank (5 minutes)
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30-minute run/walk on the track (30 minutes)
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Cool-down and stretching (10 minutes)
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Hydration and recovery (10 minutes)
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Discussion on the importance of physical fitness in leadership (15 minutes)
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Tuesday, May 6, 2025 (90 minutes)
UNIT PHYSICAL FITNESS
Physical Fitness Training
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Warm-up exercises (10 minutes)
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25 sit-ups (5 minutes)
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25 push-ups (5 minutes)
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1-minute plank (5 minutes)
-
30-minute run/walk on the track (30 minutes)
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Cool-down and stretching (10 minutes)
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Hydration and recovery (10 minutes)
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Discussion on the importance of physical fitness in leadership (15 minutes)
Wednesday, May 7, 2025 (90 minutes)
UNIT PHYSICAL FITNESS
Physical Fitness Training
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Warm-up exercises (10 minutes)
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25 sit-ups (5 minutes)
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25 push-ups (5 minutes)
-
1-minute plank (5 minutes)
-
30-minute run/walk on the track (30 minutes)
-
Cool-down and stretching (10 minutes)
-
Hydration and recovery (10 minutes)
-
Discussion on the importance of physical fitness in leadership (15 minutes)
Thursday, May 8, 2025 (90 minutes)
UNIT PHYSICAL FITNESS
Physical Fitness Training
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Warm-up exercises (10 minutes)
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25 sit-ups (5 minutes)
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25 push-ups (5 minutes)
-
1-minute plank (5 minutes)
-
30-minute run/walk on the track (30 minutes)
-
Cool-down and stretching (10 minutes)
-
Hydration and recovery (10 minutes)
-
Discussion on the importance of physical fitness in leadership (15 minutes)
Friday, May 9, 2025 (90 minutes)
UNIT PHYSICAL FITNESS
Physical Fitness Training
-
Warm-up exercises (10 minutes)
-
25 sit-ups (5 minutes)
-
25 push-ups (5 minutes)
-
1-minute plank (5 minutes)
-
30-minute run/walk on the track (30 minutes)
-
Cool-down and stretching (10 minutes)
-
Hydration and recovery (10 minutes)
-
Discussion on the importance of physical fitness in leadership (15 minutes)
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Cadet LCDR: Leniya Bass
Executive Officer
NJROTC 10th Battalion Worthing
Evan E. Worthing Early College High School
Note from the NSI
Mr. Terry Andre Hayes, NSI
The Plan of the Week (POW) is a good way to know what we are going to be doing all week and what your assignments are. If you have any questions, please talk to your class leader, or section leader, if they cannot answer your questions I am always available.